Why Is My Anxiety So Bad?

You may know exactly what is causing you to be anxious, but often the cause is deeply rooted and our logical mind is not able to identify what is going on.

So, your mind may feel that your anxiety is too much, but your body has retained some memory which has been triggered. If this is the case, you may benefit from some therapeutic support to get to the bottom of what is going on.

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Nigel Grimes