How Can I Calm My Anxiety?

The first step is to admit that you have an issue with anxiety. Then you can start to make a plan and seek help.  There are lots of techniques that help with anxiety.  Some of the most useful are:

  1. Breathe or learn to breathe effectively so your body can relax
  2. Challenge  your  thoughts…this may require specialist help to bring them to light and help you to identify what has and is been causing these thoughts
  3. Release the  anxiety  or anger…learning how to acknowledge, accept and release the thoughts, emotions and feelings
  4. Visualization through meditation or lucid dreaming
  5. Lifestyle changes such as diet, exercise, work/life balance, relationships
  6. Finding a supportive therapist to help you on your journey
  7. Medication works for some people

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Nigel Grimes