During a consultation we can identify the issues you have. Often these can be dealt with through different Relaxation Techniques.
We will have an initial conversation over a video or a sound only call for 10-15 minutes to ascertain your top-line challenges and symptoms. We can then discuss the range of approaches, tools and techniques that will help you. Every session is customised for your problem(s) whilst being flexible and reflective of what emerges so that you can gain maximum benefit.
If you apply what you learn between our scheduled sessions, you can expect to gain more inner calm, clarity, and a clearer mind.
To find out more about how we can help you manage anxiety, panic attacks and improve your sleep, call us now