Psychological Services

It's my goal to create a comfortable, safe environment where we'll work together to achieve your goals.

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How I Can Help You

It's my goal to create a comfortable, safe environment, where we'll work to achieve the goal together
Consultations – Identifying Your Issues

Consultations – Identifying Your Issues

We will explore your anxiety symptoms, their root causes and possible remedies

Our Treasure Chest & Toolkit

Our Treasure Chest & Toolkit

This enables a flexible approach as the journey and various signposts are discovered

Your Guide Through Anxiety

Your Guide Through Anxiety

I will support you identify any recent, past or future events that may be the source of your anxiety

Stress Management – Worries & Concerns

Stress Management – Worries & Concerns

If you have personal challenges, unexplored issues or specific worries, find out how I can help you

Dealing With Anxiety & Panic Attacks

Dealing With Anxiety & Panic Attacks

Panic attacks and anxiety problems affect people of all ages. Find out how I can help you.

Testimonials

WHAT HAPPY CLIENTS SAY

Before I came to Nigel, I had been suffering from sleeplessness due to breathing difficulties at night. I saw a number of doctors that diagnosed me differently every time, but the medication I was put on didn’t work and the issue got worse. It began to affect my work and everyday life.

I finally tried Nigel’s breathwork p both daily and as a coping mechanism and focused on not just breathwork but the link to anxiety. To my surprise it worked immediately, and I came off my medication with only a few minor issues from time to time. It’s clear the mind and body are so much more connected than we think, and no doctor was able to help the way Nigel did.

Will forever be grateful for the impact it has had on my life!

Isha P

I was stressed and anxious at work and sleeping badly.  Sessions with Nigel really helped me see a bigger and calmer picture. He also helped me reassess some past experiences that had been affecting me for many years. I was soon so much more relaxed. It’s great to know he is there, if and when I need him again.

Neal

I've recently been doing some breathwork training with Nigel.  One of the reasons I was interested is because for several years now I've had intermittent night terrors where I think I'm drowning, and I believe I can't breathe. I also have a history of being highly claustrophobic, so much so that I had started to avoid anything that would make me feel cramped like bunk beds or things over my head.

Seeing as we had got to a point where my fear of not being able to breathe was getting in the way of my progress, Nigel offered to do a Mind Detox Method session with me.

Unsurprisingly, the memory that came up was of my birth. Born earlier than expected and not in the hospital, I got panicked by being pushed out before I was ready. I also experienced low oxygen levels on my way out, to the point where I thought I was going to die. On top of all that, I'd picked up on my mum's concerns that I was being born at home and how my sister had needed medical attention after she was born. The memory was of being cramped, stuck and very scared; I was going to die.

Nigel skilfully and patiently worked with me to unravel every part of the memory and find positive antidote learnings till there was no residual stress in my body.  I instantly felt more open, relaxed and freer in my body.

Thank you, Nigel, for clearing a nearly 43-year-old issue and giving me my confidence back. I cannot wait to see what longer term impact it will have!

Becci G

I had already started ’semi-retirement’ before Lockdown and was struggling with not feeling totally involved and valued.  Lockdown itself proved very difficult. Family bereavement, not being able to ‘be there’ and, to be honest, take control, alongside lack of focus was proving stressful.  I ended up flitting from one thing to another - whether on social media/news channels or starting out on a task and not finishing it. That in itself brought on more stress - I made myself busy but ended the day by feeling I hadn’t achieved anything - which was probably the case.

Sessions with Nigel helped me to rewire my mind.  Internal focus really helped me help myself. Time Management is quite an old fashioned term, but a few sessions with Nigel allowed me to reap the benefits of being able to concentrate on one thing at a time and take this tool to everyday life.  I was beginning to wander - it is less stressful to concentrate and achieve and I thank Nigel for helping me rediscover my mojo.

Sue A

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Nigel Grimes