I found Nigel a most sympathetic listener who was clearly very experienced in resolving the sort of sleep problems I had. He proposed a range of different breathing exercises to practice in addressing these and I soon found that these were helping both to restore a more reliable sleep pattern and importantly to building my confidence to achieve a more reliable sleep cycle going forward.

Nigel’s Breathing Course and guidance has really helped me deal better and cope with stressful situations both at work and home.

The tips, technics and common sense advice about how to ‘breathe better’ are now part of my daily routine and I feel a lot better every day for it.

Before I came to Nigel, I had been suffering from sleeplessness due to breathing difficulties at night. I saw a number of doctors that diagnosed me differently every time, but the medication I was put on didn’t work and the issue got worse. It began to affect my work and everyday life.

I finally tried Nigel’s breathwork p both daily and as a coping mechanism and focused on not just breathwork but the link to anxiety. To my surprise it worked immediately, and I came off my medication with only a few minor issues from time to time. It’s clear the mind and body are so much more connected than we think, and no doctor was able to help the way Nigel did.

Will forever be grateful for the impact it has had on my life!

I was stressed and anxious at work and sleeping badly.  Sessions with Nigel really helped me see a bigger and calmer picture. He also helped me reassess some past experiences that had been affecting me for many years. I was soon so much more relaxed. It’s great to know he is there, if and when I need him again.